People whose abdominal wall is firm, even after losing weight and giving birth, their skin does not loosen. But if the abdominal fibroblast is very low, the collagen production is very weak, and with rapid weight loss and even childbirth, severe wrinkles are created in it. Therefore, you should look for ways to reduce fat in this area of the body.
Effective solutions to get rid of hanging belly fat
It is possible to get rid of hanging belly fat by doing sports and strengthening activities, a diet full of protein, proper sleep, and reducing alcohol and smoking. All abdominal fats are not the same and are divided into two categories: visceral and subcutaneous.
Visceral fat is distributed throughout the body, while subcutaneous fat is found only in certain areas of the body. The complications caused by visceral fat are more than subcutaneous fat, and an increase of more than 15% of these fats causes dangerous diseases. There are simple solutions to treat sagging and get rid of hanging belly fat, which we will mention below.
Get rid of hanging belly fat by eliminating sugar
Added sugar in food is very unhealthy and can affect the body's metabolism. Fructose is burned by the liver in a certain amount, and when you consume too much sugar, the liver becomes full of fructose and turns it into fat. As a result, by increasing fat accumulation in the abdomen and liver, a person will have metabolic problems.
Therefore, if you are looking for a way to get rid of belly fat, you should reduce the amount of sugar in your diet and eliminate the consumption of sugary drinks. These drinks include juices, soft drinks and even fruits.
Reducing belly fat by consuming protein
To reduce belly fat, protein consumption should be increased by 60%. Research shows that protein can be effective in the accumulation of fat around the abdomen. The amount and quality of protein intake has an inverse relationship with belly fat, and people who consume more protein have less belly fat. Try to dedicate 30% of your daily food to proteins to see its effect on fat reduction.
If none of the methods to reduce excess weight and belly fat do not work, you can use local slimming surgery methods such as liposuction and lipomatics. Dr. Karamatullah Torabi, a specialist in plastic and reconstructive surgery in Tehran, with years of successful surgery successfully performs this abdominal cosmetic procedure. For advice, contact 09051080588.
Reduce belly fat with exercise
If you are looking to get rid of hanging belly fat, exercise is one of the best things to do. Exercise is very important for many reasons including longevity and healthy lifestyle. Aerobic sports such as swimming, running, and walking reduce fat in the abdomen and sides, and in the shortest time, you will see its effect on lowering blood sugar levels, improving metabolic problems, and reducing body inflammation.
High-intensity combined exercise movements are one of the exercises that help reduce belly fat, and this is the most effective way to reduce overall body fat percentage. These exercises involve performing several consecutive exercises with minimal rest, and if you strengthen your muscle tissues, you will burn more calories in the long run. Therefore, include strength training in your fitness program and lift heavy weights at least once a week.
Summary of contents
Getting rid of hanging belly fat is possible through exercise and a healthy diet. People who use high-protein and high-fiber foods do not face metabolic problems and gain weight and live longer. If you are looking to melt your belly and side fat through non-invasive methods, we recommend avoiding fatty and sweet foods.
If none of these methods help you lose weight and shrink your belly, abdominal surgery or liposuction is a good solution. To perform this surgery, you can visit the office of Dr. Karamatullah Torabi, the best cosmetic surgeon in Tehran. Dr. Karamatullah Torabi, having a history of successful surgeries with positive results, will perform abdominal surgery.